Weigh In record (no journal entry) for 27 November 2020
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78 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1827 kcal
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Fat: 70.75g | Prot: 120.20g | Carbs: 173.33g.
Breakfast: Greenfields Hi Calcium Skimmed Milk, Soyjoy Fruit Soy Bar Strawberry, Kin Fresh Yogurt Blueberry. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Ikan Salmon Panggang , Kentang Goreng, Steak Daging Sapi. Snacks/Other: Choi Pan. more...
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Losing 0.5 kg a Week
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kalvina_18's Weight History
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