View Diet Calendar, 27 November 2020:
|
987 kcal
|
Fat: 21.73g | Prot: 44.23g | Carbs: 160.95g.
Breakfast: You C1000 Orange Water, Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: White Pepper , Thyme (Dried) , Black Pepper , Rosemary (Dried) , Butter , Egg White, Stir Fried Vegetables, Nasi Putih, Tempeh (Cooked), ABC Kecap Manis, Grilled Chicken. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
26 Nov 20 by member: Annisguanni
|
27 Nov 20 by member: cahyaaurel
|
tempenya dimasak orek.. bumbunya cuma baput, bamer, lombok ijo besar, laos, daun salam, kecap.. gula garam penyedap sesuai selera, kalo bs dikit aja
27 Nov 20 by member: chikitafadhila
|
27 Nov 20 by member: bintang christiardi
|
kak kalau boleh tau itu nasinya berapa gram?
27 Nov 20 by member: lemolana
|
nasinya saya ngga timbang.. biasanya 1 cup kecil.. kalo ini 5 sendok makan
27 Nov 20 by member: chikitafadhila
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|