Weigh In record (no journal entry) for 27 November 2020
|
62.3 kg
Lost so far: 9.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
987 kcal
|
Fat: 21.73g | Prot: 44.23g | Carbs: 160.95g.
Breakfast: You C1000 Orange Water, Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: White Pepper , Thyme (Dried) , Black Pepper , Rosemary (Dried) , Butter , Egg White, Stir Fried Vegetables, Nasi Putih, Tempeh (Cooked), ABC Kecap Manis, Grilled Chicken. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|