Weigh In record (no journal entry) for 31 December 2013
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72.5 kg
Lost so far: 9.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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2947 kcal
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Fat: 113.23g | Prot: 81.61g | Carbs: 407.62g.
Breakfast: Zucchero. Lunch: Zucchero, Arachidi, Arance, Dolciando & Dolciando Torcetti, Lasagne di Carne. Dinner: Carte d'Or Gelato alla Panna, Fragole Zuccherate, Bauli Pandoro, Polenta, Knorr Risotteria Asparagi, Cotechino. Snacks/Other: Mandorle. more...
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1918 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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daniele.elisei's Weight History
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