anggitarhm's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

80 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 November 2020:

754 kcal

Fat: 31.54g | Prot: 36.17g | Carbs: 88.04g. Breakfast: Ubi Jalar (Manis), Telur Rebus. Lunch: Seblak. Dinner: Tempe Orek, Telur Rebus Lunak, Ubi Jalar (Manis). more...

2260 kcal

Exercise: Exercise machine (slow) - 30 minutes, Housework - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 5.8 kg a Week

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anggitarhm's Journal, 27 Nov 20

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