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overnight oats and a ton of yogurt for BF today.
View Diet Calendar, 27 November 2020:
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1223 kcal
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Fat: 28.55g | Prot: 60.72g | Carbs: 183.94g.
Breakfast: Apel, Buah Kiwi, Biokul Yogurt Strawberry Flavor, Chia Seed, Haverjoy Havermout Rolled Oat. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ubi Ungu Rebus, Roma Sari Gandum, Apel, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Nissin Crispy Crackers, Fitbar Fitbar Choco Delight, Pastel, Kue Bolu Coklat, Es Kopi dengan Susu dan Gula. more...
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Pujji Sethia's Weight History
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