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Tripped on the carbs today. Scale up a pound tomorrow?
View Diet Calendar, 26 November 2020:
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1238 kcal
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Fat: 50.85g | Prot: 74.56g | Carbs: 140.96g.
Breakfast: Toasted Bread, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer, Challenge Spreadable Butter with Canola Oil. Dinner: White Rice, Shrimp with Lobster Sauce (Mixture). Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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1758 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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