Weigh In record (no journal entry) for 27 November 2020
|
52.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
861 kcal
|
Fat: 27.79g | Prot: 36.77g | Carbs: 120.74g.
Breakfast: Kue, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tumis Kacang Panjang dan Tempe, Pare, Semur Daging, Nasi Putih. Dinner: Pisang. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INDAHWULANDARI1705's Weight History
|