Weigh In record (no journal entry) for 27 November 2020
|
50.5 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1265 kcal
|
Fat: 52.24g | Prot: 60.47g | Carbs: 83.50g.
Breakfast: Белебеевский Сыр Belster, Жареное Яйцо, Простоквашино Сливки 10%. Lunch: Bombbar Протеиновый Батончик Banana Pudding , Горбуша Жареная, Гречка Отварная. Dinner: Popitas Соленый Попкорн, Великолукский Мясокомбинат Сосиски Детские, Budweiser Пиво Темное. Snacks/Other: Bombbar Протеиновый Батончик Coconut Cake. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M773vv142's Weight History
|