Weigh In record (no journal entry) for 27 November 2020
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55.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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778 kcal
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Fat: 38.41g | Prot: 59.82g | Carbs: 47.84g.
Breakfast: Ламбер Сыр Ламбер, Авокадо, Сапа Нан Хлеб Европейский , Омлет с Молоком, Кофе с Молоком и Сахаром. Lunch: Говядина Тушеная, Макароны Отварные. Snacks/Other: Geneticlab Протеин, Food Master Ряженка. more...
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Losing 3.5 kg a Week
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Айнагуль.О's Weight History
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