Weigh In record (no journal entry) for 27 November 2020
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43.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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641 kcal
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Fat: 14.19g | Prot: 57.71g | Carbs: 109.14g.
Breakfast: Jahe, Jambu Biji, Quaker Instant Oatmeal, Jeruk, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning, Ikan Tongkol, Mentimun (Kupas). Dinner: Putih Telur Matang, Indomaret Kacang Koro, Jagung Manis Kuning. Snacks/Other: Buah Anggur, Jeruk. more...
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1237 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dini nrs's Weight History
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