Weigh In record (no journal entry) for 27 November 2020
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77 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2169 kcal
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Fat: 65.34g | Prot: 151.86g | Carbs: 235.91g.
Breakfast: Yumurta Omleti. Lunch: Reis Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Erpiliç Tavuk Döner, Untad Hamburger Ekmeği, Izgara Köfte, Tavuk Döner, Pirinç Pilavı. more...
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Losing 0.1 kg a Week
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alperay22's Weight History
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