Weigh In record (no journal entry) for 26 November 2020
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54.7 kg
Lost so far: 8.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1555 kcal
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Fat: 65.15g | Prot: 46.58g | Carbs: 171.39g.
Breakfast: Olive Oil, Melissa's Butternut Squash, Poached Egg, Morning Mocha. Lunch: Wasa Light Rye Crispbread, Native Persimmons. Dinner: Happy Harvest Candied Yams, Mashed Potatoes (Whole Milk and Butter Added), Ritz Crackers - Fresh Stack, Knorr Spinach Dip, Trader Joe's Bacon Wrapped Scallops, Dole Broccoli Slaw, Corn Pudding, Signature Cafe Homestyle Stuffing, Ocean Spray Whole Berry Cranberry Sauce, Turkey Breast Meat. Snacks/Other: Jell-O Strawberry Gelatin Snack, Walnuts, Raymundo's Homestyle Classics Caramel Flan, Vodka, Red Table Wine, Tillamook Malted Moo Shake Ice Cream, Great Value New York Style Cheesecake, Chocolate Cake (with Chocolate Frosting). more...
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1446 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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