Weigh In record (no journal entry) for 26 November 2020
|
48 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
803 kcal
|
Fat: 22.86g | Prot: 84.28g | Carbs: 61.28g.
Breakfast: Almarai حليب قليل الدسم, شوفان. Lunch: صدر دجاج, بسمتى بسمتى. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|