Weigh In record (no journal entry) for 26 November 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1114 kcal
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Fat: 41.87g | Prot: 35.30g | Carbs: 150.91g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Danone Oikos Vanilla Greek Yogurt, Harvest Crunch Granola Cereal Honey Nut, Blueberries. Dinner: Wong Wing Vegetable Spring Rolls, No Name Pickled Sliced Beets. Snacks/Other: Triscuit Original, Walkers Shortbread Cookies, 2% Fat Milk. more...
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Losing 1.6 kg a Week
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mbeauchamp12's Weight History
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