Weigh In record (no journal entry) for 26 November 2020
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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910 kcal
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Fat: 34.64g | Prot: 32.30g | Carbs: 115.99g.
Lunch: Arroz Blanco, Huevo Duro, La Serenísima Queso en Fetas Danbo, la Blanca Salchichas, Zanahoria. Snacks/Other: La Virginia Cappuccino Light, Pan Amasado. more...
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Gaining 1.4 kg a Week
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