Weigh In record (no journal entry) for 26 November 2020
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89 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1864 kcal
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Fat: 84.31g | Prot: 120.09g | Carbs: 153.60g.
Breakfast: Ledesma Azúcar, Molinos Ala Dips de Arroz Horneados, 3 Arroyos Almohaditas Rellenas. Lunch: Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zapallo, Punta del Agua Queso Cremoso Argentino, Pechuga de Pollo a la Plancha, Hamburguesa Casera. Dinner: Fanacoa Ketchup, Zapallo, Fideos, Hamburguesa Casera, Punta del Agua Queso Cremoso Argentino. Snacks/Other: Granix Frutigran, Nueces, Caramelos Duros. more...
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2589 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hombre gordo's Weight History
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