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lm 2345 em 1710 17h25min 79min sw00 00kt öl
KF 26,25 Kg 23,94
KM 34,2 Kg 31,19
wthr 0,588
Vis 11
T 107
H 101 Q 1,060
View Diet Calendar, 26 November 2020:
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2822 kcal
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Fat: 113.23g | Prot: 97.89g | Carbs: 350.02g.
Breakfast: Leinöl, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken, Heidelbeeren, Banane. Lunch: Ja! Jagdwurst, Heinz Tomato Ketchup, Barilla Pesto Alla Genovese, Makkaroni. Dinner: Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Knoblauch, Gurke (mit Schale), Rispentomaten, Gelbe Paprika, Zwiebeln, Ingwer, Florette Feldsalat, Zitronensaft, Sauerkraut. Snacks/Other: ESN Designer Whey Protein - Vanilla, Aldi Naturjoghurt, Moser Roth Edel Bitter 70% Kakao, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Orangen, Haselnüsse, Seeberger Walnusskerne, Äpfel, Möhren, Weintrauben. more...
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2466 kcal
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Exercise:
rad - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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