Weigh In record (no journal entry) for 26 November 2020
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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979 kcal
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Fat: 38.39g | Prot: 41.94g | Carbs: 124.99g.
Breakfast: Mamão Papaia, Suco Detox. Lunch: Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Pipoca com Manteiga (em Óleo), Sadia Mortadela Defumada, Qualy Margarina Cremosa, Pão Francês. Snacks/Other: Trident Trident Tutti-Frutti, Café. more...
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2680 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Exercise Machine - 2 hours. more...
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Gaining 0.5 kg a Week
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Emelyngiordano's Weight History
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