Weigh In record (no journal entry) for 30 December 2013
|
65.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2013:
|
624 kcal
|
Fat: 13.10g | Prot: 42.29g | Carbs: 86.60g.
Breakfast: Бабаевский Шоколад Вдохновение, Хлопья Гречневые. Lunch: Куриные Грудки (Жареные), Огурец (с Кожурой), Помидоры. Snacks/Other: Мандарины, Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|