Weigh In record (no journal entry) for 26 November 2020
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59.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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836 kcal
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Fat: 27.72g | Prot: 46.14g | Carbs: 104.31g.
Breakfast: Nasi Merah, Telur Dadar. Lunch: McDonald's Cheeseburger, Nasi Putih, McDonald's Scrambled Eggs. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih, Sambal dari Buah-buahan, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Tropicana Slim Gula, Excelso Robusta Gold, Ellenka Fiber Creme. more...
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Losing 0.2 kg a Week
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