Weigh In record (no journal entry) for 26 November 2020
|
91.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1430 kcal
|
Fat: 101.31g | Prot: 106.68g | Carbs: 22.75g.
Breakfast: Sadia Mortadela Defumada, Catupiry Requeijão Cremoso, Ovo Mexido. Lunch: Contra-filé, Aurora Linguiça Toscana. Dinner: Piracanjuba Creme de Leite 17% de Gordura, Abacate, Member's Mark Requeijão Cremoso, Tirolez Queijo tipo Cottage, Ovo Mexido. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rudiney Koch's Weight History
|