chikitafadhila's Journal, 26 Nov 20


View Diet Calendar, 26 November 2020:
1202 kcal Fat: 27.10g | Prot: 86.03g | Carbs: 157.40g.   Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Tempeh (Cooked), Nasi Putih, Chicken Breast (Skin Eaten), Egg White, Stir Fried Vegetables. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya. more...
1529 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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