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kalau bisa, selalu gunakan fitness tracker kalian utk selalu focus sama heartbeat di angka 70% dari kapasitas heartbeat kalian agar tetap berada di zona pembakaran lemak (fatmax zone). cheerio
View Diet Calendar, 26 November 2020:
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945 kcal
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Fat: 20.72g | Prot: 85.12g | Carbs: 114.92g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth, SuperIndo Palm Sugar, Starbucks Iced Caffe Latte (Tall), Prosana Proffle Mentega. Lunch: Cabai Merah atau Rawit, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buah Pir. Dinner: Myprotein Impact Whey Protein Chocolate Smooth. more...
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1926 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Running - 10/kph - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
maaf ka, ini smartwach apa ya ka?
26 Nov 20 by member: nisrinaku
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@nisrinaku: smartband xiaomi mi band 5 kak
26 Nov 20 by member: larasati90
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26 Nov 20 by member: nisrinaku
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larasati90's Weight History
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