Weigh In record (no journal entry) for 26 November 2020
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49.2 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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929 kcal
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Fat: 26.29g | Prot: 54.15g | Carbs: 120.09g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Mariza Strawberry Jam, Toasted Whole Wheat Bread , V-Soy V-Soy Cocoa. Lunch: Fried Tofu , Cooked Bean Sprouts, Chinese Water Spinach, Cooked Fish, Nasi Putih. Dinner: Indonesian Potato Cake, Chicken Vegetable Soup, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Jacqueline Kezia's Weight History
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