Weigh In record (no journal entry) for 26 November 2020
|
77.4 kg
Lost so far: 4.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1241 kcal
|
Fat: 35.43g | Prot: 78.23g | Carbs: 144.05g.
Breakfast: Douwe Egberts Koffie, Brinta Brinta met Halfvolle Melk (40g). Lunch: Optimel Framboos Drink, AH Goudse Kaas Jong Belegen 30+, AH Puur & Eerlijk Achterham, Bruine Boterham. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Gekookt Ei, AH Spinazie Vers, Jumbo Koolraap. Snacks/Other: Heinz Sandwich Spread Naturel, Wasa Vezelrijk Knäckebröd, Speculaas, AH Vruchtenhartjes, Speculaas, Koffie met Melk. more...
|
Gaining 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|