Weigh In record (no journal entry) for 26 November 2020
|
46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1854 kcal
|
Fat: 52.61g | Prot: 99.20g | Carbs: 245.18g.
Breakfast: Usus Ayam, Nestle Dancow Full Cream, Energen Sereal Coklat, Bubur Ayam. Lunch: Champ Chicken Nugget, Nasi Putih, Pisang. Dinner: Nasi Putih, Champ Chicken Nugget. Snacks/Other: Pisang. more...
|
Gaining 25.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rimbibrahmac's Weight History
|