Weigh In record (no journal entry) for 26 November 2020
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119.2 kg
Lost so far: 13.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1076 kcal
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Fat: 27.22g | Prot: 98.40g | Carbs: 110.71g.
Breakfast: Optisource Plus Batido Chocolate Batido Sustitutivo , Té de Hierbas (que No Sea de Manzanilla, Infusión). Lunch: Pompadour Poleo-Menta, Cebollas, Berenjena, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Hacendado Caldo de Verdura, Optisource Plus Batido Chocolate Batido Sustitutivo . Snacks/Other: Videca Piña en Su Jugo, Pan Blanco, Té Verde, Manzana Golden. more...
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3158 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, rutina bandas elasticas - 20 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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McGomezpadel's Weight History
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