Weigh In record (no journal entry) for 26 November 2020
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1697 kcal
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Fat: 57.07g | Prot: 70.63g | Carbs: 225.95g.
Breakfast: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Pisang Goreng, Pepaya. Lunch: ABC Saus Sambal, Kacang Tanah, Mie Bakso. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Tumis Kangkung, Telur Dadar. Snacks/Other: Mr. Bread Roti Manis Pandan Srikaya, Pisang Kepok Rebus. more...
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492 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 4 hours and 30 minutes, Breastfeeding - 1 hour and 20 minutes, Desk Work - 1 hour, Google Fit - 16 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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Naralubis's Weight History
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