Weigh In record (no journal entry) for 26 November 2020
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121.2 kg
Lost so far: 4.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1410 kcal
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Fat: 61.45g | Prot: 41.27g | Carbs: 182.89g.
Breakfast: Fruit Salad, Parmalat Plain Double Cream Yoghurt. Lunch: Creamed Spinach, President Feta with Black Pepper, Sliced Ham, White Potatoes (Flesh and Skin, Baked). Dinner: Chicken Fried Rice. Snacks/Other: Knorr Cup-A-Soup Chicken Noodle, Mixed Nuts, Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar. more...
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Losing 4.2 kg a Week
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Kinkyhobo's Weight History
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