Weigh In record (no journal entry) for 26 November 2020
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58.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1677 kcal
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Fat: 86.58g | Prot: 76.79g | Carbs: 147.24g.
Breakfast: Gepelde Zonnebloempitten, Honing, AH Magere Franse Kwark. Lunch: AH Avocadospread, Dijon Mosterd, AH Biologisch Maiswafels, AH Goudse Kaas Jong Belegen 48+. Dinner: Dr. Oetker Ristorante Pizza Quattro Formaggi. Snacks/Other: AH Hummus, Komkommer (met Schil), AH Cherrytomaten, Rode Paprika. more...
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Losing 0.7 kg a Week
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