Weigh In record (no journal entry) for 24 November 2020
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67.6 kg
Lost so far: 10.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1465 kcal
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Fat: 69.03g | Prot: 89.43g | Carbs: 124.44g.
Breakfast: Aviação Manteiga com Sal, Pão Francês. Lunch: Seara Lasanha 4 Queijos, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Fradinho. Dinner: Carne de Panela, Catupiry Requeijão Cremoso, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: SP Bolacha Água e Sal. more...
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Losing 3.9 kg a Week
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anna_tenta's Weight History
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