Weigh In record (no journal entry) for 26 November 2020
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1270 kcal
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Fat: 29.73g | Prot: 79.80g | Carbs: 164.18g.
Breakfast: Nasi Kuning, Monster Tropical Muesli. Lunch: Sayuran Rebus (tanpa Daging), Ikan, Sup Pedas dan Asam, Sambal Goreng, Nasi Merah. Dinner: Daging Sapi, Kikkoman Gochujang, Nasi Putih. Snacks/Other: Sari Roti Chiffon Pandan, Pepaya. more...
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Losing 0.5 kg a Week
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janni leo's Weight History
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