Weigh In record (no journal entry) for 26 November 2020
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54.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1387 kcal
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Fat: 41.40g | Prot: 62.09g | Carbs: 194.29g.
Lunch: Sambal Goreng, Tempe Mendoan, Kopi, Nasi Putih, Sayur Asem, Ikan Tongkol Goreng, Tempe Goreng, Kartika Sari Pisang Bolen. Dinner: Kopi, Sambal Goreng, Bakso Daging Sapi, Pisang, Kue Nastar, Bihun (Dimasak), Bakso Ayam, Sayur Asem. Snacks/Other: Buah Naga. more...
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Losing 0.0 kg a Week
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Menafazaar's Weight History
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