Weigh In record (no journal entry) for 26 November 2020
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78.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1247 kcal
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Fat: 31.67g | Prot: 68.98g | Carbs: 170.48g.
Breakfast: Sari Roti Roti Tawar (2), Fried Egg without Fat, Apple, Prochiz Keju Slice. Lunch: Evolene EvoMass. Dinner: Baked Sweetpotato (Peel Not Eaten), Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, KFC Perkedel. more...
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Losing 8.4 kg a Week
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Akhmad Al Fattah's Weight History
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