Weigh In record (no journal entry) for 26 November 2020
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110.4 kg
Lost so far: 10.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2043 kcal
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Fat: 85.27g | Prot: 65.50g | Carbs: 247.03g.
Breakfast: Bekker Сочень с Творогом, МарС Шоколад. Lunch: Приготовленная Квашеная Капуста, Макароны Отварные, Гуляш из Говядины. Dinner: Макдоналдс Чикенбургер, Макдоналдс Чикенбургер. more...
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Losing 0.4 kg a Week
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andrey88shark's Weight History
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