Weigh In record (no journal entry) for 26 November 2020
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1484 kcal
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Fat: 60.88g | Prot: 58.98g | Carbs: 203.80g.
Breakfast: Ikan Mujair Goreng, Pisang, Haverjoy Havermout Quick Cooking, Tempe Goreng, Nasi Putih. Lunch: Saori Saus Tiram, Cabai Merah atau Rawit, Sawi Hijau, Telur, Tahu Kukus. Dinner: Keju Mozzarella, Champ Sosis Ayam, Haverjoy Havermout Quick Cooking. Snacks/Other: Pisang, Mentega, Popcorn Rasa Keju, Roma Sari Gandum, Chuba Keripik Singkong Rasa Keju. more...
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Losing 0.6 kg a Week
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