Weigh In record (no journal entry) for 26 November 2020
|
92.1 kg
Lost so far: 5.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1484 kcal
|
Fat: 60.88g | Prot: 58.98g | Carbs: 203.80g.
Breakfast: Ikan Mujair Goreng, Pisang, Haverjoy Havermout Quick Cooking, Tempe Goreng, Nasi Putih. Lunch: Saori Saus Tiram, Cabai Merah atau Rawit, Sawi Hijau, Telur, Tahu Kukus. Dinner: Keju Mozzarella, Champ Sosis Ayam, Haverjoy Havermout Quick Cooking. Snacks/Other: Pisang, Mentega, Popcorn Rasa Keju, Roma Sari Gandum, Chuba Keripik Singkong Rasa Keju. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|