Weigh In record (no journal entry) for 26 November 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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976 kcal
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Fat: 32.54g | Prot: 35.34g | Carbs: 134.07g.
Breakfast: Greenfields Low Fat Milk, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sari Roti Roti Tawar Gandum (1), Prochiz Keju Slice. Lunch: Smoked & Spiced Beef Pastrami, Max Tea Lemon Tea, Rice with Corn, Indonesian Cassava Leaves. Snacks/Other: Oatbits Vitafruit. more...
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Losing 0.7 kg a Week
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