Weigh In record (no journal entry) for 26 November 2020
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1506 kcal
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Fat: 27.31g | Prot: 59.00g | Carbs: 228.16g.
Breakfast: 맘스터치 싸이버거. Lunch: 풀무원 비빔 생쫄면. Dinner: 뚜레쥬르 플레인 스콘. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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Losing 0.7 kg a Week
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