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pki
Journal
30 Dec 13
pki's Journal, 30 Dec 13
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Weigh In record (no journal entry) for 30 December 2013
97.1 kg
Lost so far:
4.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2013:
1406 kcal
Fat: 30.22g | Prot: 61.59g | Carbs: 218.67g.
Breakfast:
Danone Activia Suszona Śliwka, Sante Musli Tradycyjne.
Lunch:
Biedronka Bułka z Ziarnami.
Dinner:
Kupiec Kasza Gryczana Prażona, Gotowane Buraki (z Surowych), Jajko.
Snacks/Other:
Makrela Wędzona, Jabłko.
more...
2620 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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pki's Weight History
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