pki's Journal, 30 Dec 13

Weigh In record (no journal entry) for 30 December 2013
97.1 kg Lost so far: 4.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2013:
1406 kcal Fat: 30.22g | Prot: 61.59g | Carbs: 218.67g.   Breakfast: Danone Activia Suszona Śliwka, Sante Musli Tradycyjne. Lunch: Biedronka Bułka z Ziarnami. Dinner: Kupiec Kasza Gryczana Prażona, Gotowane Buraki (z Surowych), Jajko. Snacks/Other: Makrela Wędzona, Jabłko. more...
2620 kcal Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 1.6 kg a Week

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pki's Weight History


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