Weigh In record (no journal entry) for 25 November 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2153 kcal
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Fat: 53.86g | Prot: 115.54g | Carbs: 305.27g.
Breakfast: Peynirli Poğaça, Susamlı Simit. Lunch: Beyaz Ekmek, Tavuk Göğsü, Bulgur (Pişmiş). Dinner: Etli Kuru Fasulye, Tavuk Baget, Bulgur (Pişmiş). Snacks/Other: Beyaz Ekmek, Kavurma, Yumurta. more...
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Gaining 0.2 kg a Week
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