|
:0)
|
78.2 kg
Lost so far: 26.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
2012 kcal
|
Fat: 110.55g | Prot: 79.34g | Carbs: 160.87g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, Cream Cheese, Pepperidge Farm Farmhouse Hearty White, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Baileys Original Irish Cream, P3 Portable Protein Pack. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|