Weigh In record (no journal entry) for 25 November 2020
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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481 kcal
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Fat: 12.33g | Prot: 14.94g | Carbs: 81.50g.
Lunch: Café, Flocons d'Avoine, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Ketchup de Tomate, Blanc de Dinde. Dinner: Ketchup de Tomate, Carottes. Snacks/Other: Cookies aux Pépites de Chocolat (Moins de Matières Grasses), Carottes Cuites, Café. more...
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steady weight
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