Weigh In record (no journal entry) for 25 November 2020
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1104 kcal
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Fat: 27.48g | Prot: 34.98g | Carbs: 186.81g.
Breakfast: Bauducco Cereale Damasco e Laranja com Cacau, Club Social Integral com Cebolinha, Batata-Doce (sem Casca, Cozido, Fervido), Café. Lunch: Laranja Pêra, Kobber Granola de Cereais Tradicional, Itambé Iogurte Cenoura, Laranja e Mel, Vono Sopa de Abóbora com Carne . Dinner: Redubio Shake. Snacks/Other: Iogurte Natural (Leite Integral), Laranjas. more...
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Gaining 0.2 kg a Week
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williamcesar silva's Weight History
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