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mutiaragyt
Journal
25 Nov 20
mutiaragyt's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
59.9 kg
Lost so far:
5.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
1105 kcal
Fat: 32.71g | Prot: 94.26g | Carbs: 114.14g.
Lunch:
Tomat, Kem Chicks Sayur Toge, Ikan Kembung, Nasi Putih.
Dinner:
Telur Rebus, Wortel.
Snacks/Other:
Kue Bolu Coklat.
more...
1591 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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mutiaragyt's Weight History
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