Weigh In record (no journal entry) for 25 November 2020
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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182 kcal
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Fat: 7.55g | Prot: 12.26g | Carbs: 18.96g.
Breakfast: Kakao Tozu (Şekersiz), Süt. more...
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Losing 3.5 kg a Week
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