Weigh In record (no journal entry) for 25 November 2020
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2173 kcal
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Fat: 77.98g | Prot: 110.29g | Carbs: 261.52g.
Breakfast: Mabel Rosquinha de Coco, Queijo Coalho, Visconti Pão de Forma Tradicional, Azeite de Oliva Extra-Virgem, Qualy Margarina Cremosa, Integralmedica Whey 100% Pure Baunilha. Lunch: Farofa, Cebolas, Calabresa, Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Visconti Pão de Forma Tradicional, Ovo Frito, Banana. Snacks/Other: Betânia Iorgute Integral, Uvas-Passas (sem Sementes), Kibon Sorvete Sonho de Valsa, Divine Chocolate 70% Cacau, Banana, Integralmedica Whey 100% Pure Baunilha. more...
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1964 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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allanscj5's Weight History
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