NickySim's Journal, 25 Nov 20

Zimtporridge mit Kaki und Butterkekscrunch

View Diet Calendar, 25 November 2020:
1732 kcal Fat: 57.73g | Prot: 79.81g | Carbs: 214.66g.   Breakfast: Leibniz Butterkeks 30% Weniger Zucker, Kaki, TiP H-Vollmilch 3,5%, Kölln Haferflocken, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Lidl Körniger Frischkäse, TiP Rahmspinat, Spiegelei ohne Fett. Dinner: Bofrost Asia-Pfanne Teriyaki, Reis (Gekocht). Snacks/Other: Dr. Oetker Tarte Au Chocolat, Nescafe Cappuccino Entkoffeiniert. more...
2578 kcal Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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