Weigh In record (no journal entry) for 25 November 2020
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121.8 kg
Lost so far: 4.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1559 kcal
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Fat: 62.93g | Prot: 61.49g | Carbs: 189.06g.
Breakfast: PnP Chicken Samoosa, McDonald's Hash Brown, KFC Colonel Burger. Lunch: Simba Salt & Vinegar Chips (36g), Fruit Salad. Dinner: Toasted White Bread, Fried Potatoes, Woolworths Thin Grabouw Boerewors, Fried Egg. Snacks/Other: Coffee with Milk and Sugar, Nestle Cremora Coffee Creamer. more...
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Gaining 0.7 kg a Week
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Kinkyhobo's Weight History
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