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Target awal 56kg. semngat
View Diet Calendar, 25 November 2020:
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1689 kcal
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Fat: 33.40g | Prot: 133.44g | Carbs: 210.00g.
Breakfast: Milk Life Fresh Milk, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Kurma, Evolene Isolene Evolene Isolene, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi. Dinner: Es Teh, Nasi Putih, Steak Daging Sapi. Snacks/Other: Evolene Isolene Evolene Isolene, Semangka. more...
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1933 kcal
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Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Azharfits's Weight History
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